Mayo Clinic: Simple tips to prevent falls

RobertFalls are a leading cause of injury hospitalizations and emergency room visits nationwide, and the leading cause of death for those over the age of 65. However, fear of falling doesn’t need to rule your life.

To reduce risk of falls, individuals are encouraged to:

Exercise regularly – focus on leg strength, weight bearing exercises, and improving balance. Physical activity can go a long way toward fall prevention. With your doctor’s OK, consider activities such as walking, water workouts or tai chi.

Ask your doctor or pharmacist to review medicines, both prescription and over-the-counter, to identify medicines that may cause side effects or interactions such as dizziness or drowsiness.

Have vision checked at least annually by an eye doctor and update eye glasses as needed.

Make homes safer by reducing tripping hazards such as area rugs, adding grab bars inside and outside the shower or tub and next to the toilet, adding railings on both sides of stairways and improving your home’s lighting.

For more information about fall prevention, visit

Questions about the Gait Harness System? Call us at 877.299.STEP or  Contact us Today

Steffani Dubats JD, Executive Director, Sales Satisfaction, Second Step, Inc.

Please visit to find out more about the results oriented, clinically proven Gait Harness System® (GHS) and NEW Gait Harness System® II (GHSII). Many severely injured individuals who are using the GHS, and who were unable to walk in the 5, 10 and 20 plus years post their injuries, are now beginning to stand and walk again for the first time. The GHS helps individuals regain healthy functioning after challenges due to spinal cord injury, traumatic brain injury, stroke, cerebellar degeneration, orthopedic, neurological, lower extremity amputation, Parkinson’s, Alzheimer’s, and other ambulation, gait and balance rehabilitation issues. The GHS is used world-wide in a broad spectrum of out-patient, in-patient, and home enriched environments.

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