The right dose of exercise for a longer life

 

No one doubts, of course, that any amount of exercise is better than none. Like medicine, exercise is known to reduce risks for many diseases and premature death.

Researchers compared 14 years’ worth of death records for the group.

They found that, unsurprisingly, the people who did not exercise at all were at the highest risk of early death.

Those who exercised a little, not meeting the recommendations but doing something, lowered their risk of premature death by 20 percent.

Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying.

The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised

Read full NY Times article: Research confirms: Exercise leads to a longer life

Questions about the Gait Harness System? Call us at 877.299.STEP or  Contact us Today

Steffani Dubats JD, Executive Director, Sales Satisfaction, Second Step, Inc.

Please visit www.secondstepinc.com to find out more about the results oriented, clinically proven Gait Harness System® (GHS) and NEW Gait Harness System® II (GHSII). Many severely injured individuals who are using the GHS, and who were unable to walk in the 5, 10 and 20 plus years post their injuries, are now beginning to stand and walk again for the first time. The GHS helps individuals regain healthy functioning after challenges due to spinal cord injury, traumatic brain injury, stroke, cerebellar degeneration, orthopedic, neurological, lower extremity amputation, Parkinson’s, Alzheimer’s, and other ambulation, gait and balance rehabilitation issues. The GHS is used world-wide in a broad spectrum of out-patient, in-patient, and home enriched environments.

Follow us on Twitter: www.twitter.com/walknews

Follow us on Facebook: http://www.facebook.com/pages/Eugene-OR/Second-Step-Inc-Helping-People-Walk-Again/103792771

Comments are closed.

%d bloggers like this: