Let’s start with the good news about aging muscles. You can rebuild them, even if you are middle-aged or older.
“Our lab and others have shown repeatedly” that older muscles will grow and strengthen, says Marcas Bamman, the director of the UAB Center for Exercise Medicine at the University of Alabama at Birmingham. In his studies, men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.
But the process of bulking up works differently in older people than in the young, he said.
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